Tim Hortons Wraps Menu

Tim Hortons currently serves 13 wraps on the lunch and dinner menu, organized into four main categories. Here is the complete breakdown of every wrap you can order.

Loaded Wraps with Cheese

Loaded wraps are the largest and most filling wraps at Tim Hortons. Each one comes with cheese and a generous portion of fillings inside a large flour tortilla. If you want a wrap that replaces a full lunch or dinner, loaded wraps are the ones to choose.

• Cilantro Lime Chicken Loaded Wrap with Cheese — Chicken with fresh, tangy cilantro lime sauce and melted cheese. One of the most popular wraps at Tim Hortons.
• Habanero Chicken Loaded Wrap with Cheese — Chicken with bold habanero sauce and cheese. The go-to choice for customers who want real heat.
• BBQ Chicken Loaded Wrap with Cheese — Chicken with smoky BBQ sauce and melted cheese. A sweet-savoury combination with familiar comfort-food flavour.
• Cilantro Lime Veggie Loaded Wrap with Cheese — A meat-free loaded wrap with vegetables, cilantro lime sauce, and cheese. 323 calories per wrap.
• Habanero Veggie Loaded Wrap with Cheese — A meat-free loaded wrap with habanero sauce and cheese. 293 calories and the spicier of the two veggie loaded options.

Sous Vide Chicken Wraps

Sous vide wraps feature slow-cooked chicken that is noticeably more tender and juicier than standard grilled chicken. These wraps are a step up in quality and one of the reasons timmies wraps have earned a loyal following among repeat customers.

• Cilantro Lime Sous Vide Chicken Wrap — Sous vide chicken with cilantro lime sauce. At 680 calories and 31g of protein, this is one of the most filling wraps on the Tim Hortons menu.
• Habanero Sous Vide Chicken Wrap — Sous vide chicken with spicy habanero sauce. 650 calories with 30g of protein.

Craveable Wraps

Craveable wraps are Tim Hortons’ smaller, snack-sized wraps. They work well as a lighter lunch, an afternoon snack, or a side to a soup order. With calorie counts between 146 and 172, craveable wraps are the lightest items on the tims wraps menu.

• Ranch Craveable Wrap — A smaller wrap with creamy ranch flavour. 172 calories and 6.7g of protein.
• Chipotle Craveable Wrap — A smaller wrap with smoky chipotle sauce. At just 146 calories, this is the lowest-calorie wrap at Tim Hortons.

Classic & Specialty Wraps

These wraps offer straightforward flavour profiles or distinctive recipes that stand apart from the loaded and craveable lineup.

• Classic Chicken Wrap — A simple, no-frills chicken wrap for customers who prefer something familiar and uncomplicated.
• Chicken Bacon Ranch Wrap — Chicken paired with bacon and creamy ranch sauce. The most indulgent option on the Tim Hortons wraps menu.
• Pesto Chicken Wrap — Chicken with pesto sauce. At 471 calories and nearly 30g of protein, this offers a distinctive herby flavour that sets it apart from the standard lineup.
• Chipotle Veggie Wrap — A meat-free wrap with crisp vegetables and smoky chipotle sauce. This is the only wrap priced differently at $5.29.

Most wraps at Tim Hortons are priced at $6.49 across the board, making pricing straightforward. The only exception is the Chipotle Veggie Wrap at $5.29, which is the most affordable wrap on the Tim Hortons wraps menu.

Here is the complete pricing for every wrap:

Prices shown are base restaurant prices and may differ slightly by province, city, in-app ordering, or delivery platforms like Uber Eats or DoorDash. Add-ons such as extra cheese on the Chipotle Veggie Wrap cost approximately $1.60 extra. For the most accurate price at your local Tim Hortons, check the Tim Hortons app or visit the restaurant.

Tim Hortons wraps calories range from 146 calories (Chipotle Craveable Wrap) to 680 calories (Cilantro Lime Sous Vide Chicken Wrap). The calorie count depends on the wrap category, protein type, sauce, cheese, and overall portion size.

Here is the complete nutrition breakdown for every wrap where data is currently available:

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Nutrition data for some wraps has not yet been published by Tim Hortons. For the latest calorie and nutrition information, visit the official nutrition facts page or check the Tim Hortons app.

One of the most common questions about wraps at Tim Hortons is the difference between loaded wraps and craveable wraps. They look similar on the menu but differ significantly in size, calories, and how filling they are.

Choose a loaded wrap if you want a complete meal that can replace a sandwich or bowl. Loaded wraps come with cheese and have substantially more filling.

Choose a craveable wrap if you want something lighter, you are pairing it with soup or chili, or you need a smaller portion between meals. At 146–172 calories, craveable wraps are comparable in portion to a bagel but with a savoury, lunch-style flavour.

The sous vide chicken wraps sit between these two categories. They use premium slow-cooked chicken with higher protein (30–31g) but without the added cheese of loaded wraps, making them a strong option for customers who want quality protein and flavour in a mid-sized wrap.

Choosing the right wrap for lunch depends on how hungry you are and whether you are pairing it with anything else. Here are the best picks from the Tim Hortons wraps menu based on common lunch needs:

For a balanced lunch, the sous vide chicken wraps or the Pesto Chicken Wrap offer the best combination of protein, flavour, and portion size. If you are watching calories, a craveable wrap paired with soup makes a satisfying meal without going overboard.

For dinner, most customers want something bigger and more satisfying. Loaded wraps and sous vide wraps work best because they deliver more filling, more protein, and bolder flavour.

For a more complete dinner, pair a loaded wrap with a bowl of soup or a drink. If you want a lighter evening meal, the sous vide wraps provide solid protein without the added cheese of loaded wraps.

If you are tracking Tim Hortons wraps calories or looking for a lighter option, here is every wrap ranked from lowest to highest calories based on available nutrition data:

The craveable wraps are the clear winners for calorie-conscious customers at under 175 calories each. However, they are also much smaller in portion size, so consider whether one will be enough on its own.

For the best calories-to-protein ratio, the Pesto Chicken Wrap stands out at 471 calories and nearly 30g of protein. That gives you a filling, high-protein wrap without exceeding 500 calories.

If you want a lighter full-sized wrap, the veggie loaded wraps with cheese (293–323 cal) provide a more substantial portion than craveable wraps while keeping calories moderate. For more nutrition details on any item, visit our Tim Hortons nutrition facts page.

Tim Hortons offers three meat-free wraps, giving vegetarian customers more variety than many Canadian fast food chains provide in their wrap category:

• Cilantro Lime Veggie Loaded Wrap with Cheese — 323 cal, tangy cilantro lime sauce with cheese. A fresh, flavourful option.
• Habanero Veggie Loaded Wrap with Cheese — 293 cal, bold habanero sauce with cheese. The spicier and lighter of the two loaded veggie wraps.
• Chipotle Veggie Wrap — 600 cal, smoky chipotle sauce with crisp vegetables. The most filling veggie option and the only wrap priced at $5.29.

All three veggie wraps include cheese and may contain dairy-based sauces, so they are vegetarian but not vegan. If you follow a vegan diet or have dairy restrictions, check ingredient details with the restaurant before ordering.

For the lightest veggie option, choose the Habanero Veggie Loaded Wrap with Cheese at 293 calories. For the most filling meat-free meal, the Chipotle Veggie Wrap at 600 calories is closest in size and satisfaction to the chicken wraps.

Veggie wraps pair well with tea, bottled water, or a quencher for a balanced, lighter meal.

We have put together a free, printable Tim Hortons wraps menu PDF that covers all 13 wraps currently available in Canada, including prices, calorie counts, and protein data organized by category.

The PDF includes:

• All 13 wraps organized into four categories (Loaded, Sous Vide, Craveable, and Classic & Specialty)
• Updated prices in CAD for every wrap
• Calorie counts and nutrition data (protein, carbs, fat) where available
• A Quick Picks guide with best-of recommendations for different needs
• A clean, print-ready layout designed for A4 paper

The PDF is free to download and does not require an account or email. You can save it to your phone, print it out, or share it with friends and family before your next Tim Hortons visit.

Wraps are savoury, so the best drink pairings balance the sauce, spice, and richness of each wrap without adding unnecessary sugar to your meal.

For the most balanced combo, pair any cilantro lime wrap with an iced coffee. For spicy wraps, water or cold brew helps cool your palate between bites.

Tim Hortons offers several lunch and dinner categories beyond wraps. Here is how wraps compare to other options on the lunch and dinner menu:

Choose wraps if you need a portable, one-hand meal for eating on the go, at your desk, or in the car. The flour tortilla makes wraps the easiest lunch item to eat without cutlery.

Choose sandwiches if you want a familiar, bread-based option that may be lighter and more affordable than loaded wraps.

Choose bowls if you prefer a fork-and-knife meal with grains, vegetables, and protein. Bowls feel more like a sit-down dinner than wraps.

Choose flatbread pizzas if you want something shareable or prefer a crispy, pizza-style lunch.

Tim Hortons wraps may contain or come into contact with common allergens including wheat, milk, egg, soy, sesame, mustard, and sulfites depending on the tortilla, chicken, sauces, cheese, and vegetables used.

Key allergen considerations for wraps at Tim Hortons:

• Wheat/Gluten — All wraps use flour tortillas. Tim Hortons wraps are not gluten-free.
• Dairy — Loaded wraps include cheese, and many sauces may contain dairy ingredients.
• Soy — Some tortillas and sauces may contain soy-based ingredients.
• Eggs — Some wrap recipes or sauces may include egg-derived ingredients.
• Cross-contact — Tim Hortons uses shared preparation areas, so cross-contact with other allergens (including nuts, sesame, and mustard) is possible.

If you have food allergies or sensitivities, check the latest Tim Hortons allergen information and speak with the restaurant before ordering. Ingredient formulations can change without notice, so always confirm even if you have ordered the same item before.

The Tim Hortons wraps menu is one of the most versatile lunch and dinner options available at Tims, offering 13 wraps across loaded, sous vide, craveable, and classic styles. Here is a quick guide to help you decide:

• Best overall wrap — Cilantro Lime Sous Vide Chicken Wrap (680 cal, 31g protein, fresh flavour)
• Best spicy wrap — Habanero Chicken Loaded Wrap with Cheese (bold heat with melted cheese)
• Best low-calorie wrap — Chipotle Craveable Wrap (just 146 cal)
• Best veggie wrap — Cilantro Lime Veggie Loaded Wrap with Cheese (323 cal, tangy and fresh)
• Best value wrap — Chipotle Veggie Wrap ($5.29, the lowest price on the menu)
• Best protein-to-calorie ratio — Pesto Chicken Wrap (471 cal, 29.7g protein)
• Best comfort-food wrap — Chicken Bacon Ranch Wrap (bacon + ranch + chicken)

For a lighter order, pair a craveable wrap with soup and water. For a full meal, any loaded or sous vide wrap with an iced coffee or cold brew is a satisfying combination.

Since Tim Hortons wraps prices, calories, and availability can vary by location, always check your local restaurant or the Tim Hortons app before ordering.