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Wraps

Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese

A filling meat-free loaded wrap with rice & quinoa, two cheeses, crispy onions, fresh veg, and zesty cilantro lime sauce — 570 calories and packed with flavour.

Price

$7.99

Calories

570kcal

Cilantro Lime Veggie Loaded Wrap with Cheese

3.68g

Protein

37.96g

Carbs

17.59g

Fat

Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese Complete Information

The Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese is one of the most popular wraps items on the Tim Hortons Menu starting at $7.99. A standard serving contains 570 calories.

Ingredients Summary

A large wheat tortilla loaded with rice & quinoa mix, shredded Monterey Jack & mozzarella cheese, crispy onions, fresh lettuce, sliced tomato, cucumber, and zesty cilantro lime sauce — no meat, fully satisfying.

Taste Profile

Bright citrus cilantro lime sauce over hearty rice & quinoa with melted cheese and crunchy crispy onions. Fresh, vibrant, and surprisingly filling — a great vegetarian option.

Health Insight

At 570 calories with 6g fibre and the plant-based rice & quinoa mix (which includes black beans and corn), this is a solid vegetarian meal. Lower protein (13g) than the chicken version, but the legumes help.

Healthier Alternative: Add the Chicken version for an extra 12g protein at 120 more calories.

What's Inside

Cilantro Lime Veggie Loaded Wrap with Cheese Ingredients

Complete breakdown of every ingredient — sourced from Tim Hortons' official nutritional data.

🥔

Wheat Tortilla

6 items
Enriched Flour & Whole Wheat Flour— Soft, flexible wrap base with added whole grain
Canola, Palm & Palm Kernel Oil Shortening— Keeps the tortilla pliable and tender
Sugar & Salt— Flavour balance
Leavening Agents— Sodium bicarbonate and sodium acid pyrophosphate for light texture
Dough Conditioners— Guar gum, monoglycerides, cellulose gum for soft, consistent texture
Enzymes— L-cysteine, amylase, xylanase for improved dough elasticity
🧀

Rice & Quinoa Mix

6 items
Cooked Rice & Quinoa— Hearty, filling grain base
Corn & Black Turtle Beans— Added texture, fibre, and plant protein
Cooked Spelt (Wheat)— Ancient grain for extra nutrition
Seasoning— Paprika, chili powder, cumin, garlic powder, onion powder, basil, and oregano
Tomato Powder— Natural tomato flavour and colour
Canola Oil— Light cooking oil
🌿

Shredded Monterey Jack & Mozzarella Cheese

5 items
Milk, Cream & Modified Milk Ingredients— Full-flavoured dairy cheese blend
Bacterial Culture & Microbial Enzyme— Used for cheese making
Calcium Chloride— Helps cheese set properly
Natamycin— Natural mould inhibitor
Cellulose— Prevents shredded cheese from clumping
🧈

Crispy Onions

4 items
Onions— Real onion base for crunch and flavour
Enriched Flour (Wheat)— Crispy coating
Sunflower and/or Safflower Oil— Fried for golden crunch
Sea Salt— Seasoning
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Fresh Vegetables

3 items
Leaf Lettuce— Crisp, fresh greens
Tomato— Ripe, juicy tomatoes
English Cucumber— Cool, crunchy slices
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Cilantro Lime Sauce

10 items
Soybean Oil & Water— Creamy base
Vinegar— Bright, tangy flavour
Sour Cream Powder— Tangy, creamy depth
Frozen Egg Yolk— Rich emulsified texture
Concentrated Lime Juice— Fresh, zesty citrus
Cilantro— Herbal, fresh cilantro character
Sugar & Salt— Balanced seasoning
Dehydrated Garlic— Savoury depth
Natural Flavour— Enhanced lime-cilantro taste
Calcium Disodium EDTA— Preserves freshness
T

Tim

TimsMenu Reviewer

8/10

“One of the best vegetarian options Tim Hortons has ever offered. The rice & quinoa mix with black beans and corn makes this genuinely filling, and the cilantro lime sauce brings real brightness and flavour.”

What We Like

    What Could Be Better

      Available Toppings & Customizations

      Nutritional Facts

      Per serving • Based on a 2,000 calorie diet

      Total570kcal
      Protein0g
      5%
      Carbs0g
      47%
      Fat0g
      49%
      NutrientAmount% DV
      Calories
      570 kcal
      28%
      Total Fat
      17.59 g
      23%
      Total Carbohydrates
      37.96 g
      14%
      Protein
      3.68 g
      7%
      Sodium
      974.75 mg
      42%
      Sugar
      3.37 g
      7%

      Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Tim Hortons Nutrition Facts page.

      Most Ordered Together

      Perfect Combination

      Pairs well with a side of fresh fruit or a bottled water for a balanced meal.

      Cilantro Lime Veggie Loaded Wrap with Cheese
      $7.99

      Cilantro Lime Veggie Loaded Wrap with Cheese

      Brown Sugar Cream Coffee
      $2.49

      Brown Sugar Cream Coffee

      Combo Total

      $10.48700 cal

      Allergen Information

      This item may contain the following allergens

      Milk / Dairy
      Wheat
      Gluten
      Egg
      Soy

      ⚠️ Allergen information is based on standard recipes. Cross-contamination is possible in restaurant kitchens. View the full Tim Hortons Allergen Guide or inform staff of any allergies when ordering.

      Based on available ingredient data. Cross-contamination is possible — always confirm with staff if you have a severe allergy.

      Compare Items

      Cilantro Lime Veggie Loaded Wrap with Cheese

      Cilantro Lime Veggie Loaded Wrap with Cheese

      Price$7.99
      Calories570
      Protein3.68g
      Fat17.59g
      10 Assorted Timbits

      10 Assorted Timbits

      Price$3.49
      Calories900
      Protein0g
      Fat0g

      Common Questions

      How many calories are in Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese?

      A standard Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese contains 570 calories.

      How Much Does Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese Cost?

      The Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese costs $7.99.

      How much protein is in Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese?

      A standard Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese contains 3.68g of protein.

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