Tim Hortons Breakfast Menu Canada

Not sure what to order? These are the items Tim Hortons customers reach for most often, based on menu popularity and community feedback.

Farmer’s Breakfast Wrap

The Farmer’s Breakfast Wrap is one of the most filling choices on the Tims breakfast menu. A standard version combines an egg, cheese, chipotle-style sauce, a hash brown, and bacon or sausage inside a grilled tortilla. Tim Hortons describes its sausage version as including a Canadian freshly cracked egg, a hash brown made with Canadian potatoes, and sausage. The hash brown and sauce give the wrap a crispy, creamy, and slightly spicy taste. It also creates a heavier portion than a basic breakfast sandwich. The 2025 Canadian nutrition guide listed the Bacon Farmer’s Wrap at 520 calories and 19 grams of protein. The sausage version was listed at 640 calories and 21 grams of protein. Current values should be checked in the app because recipes can change. Best time to order: Choose it on busy mornings when you need a complete handheld meal. You may not need another hash brown because one is already inside the wrap.

Bagel BELT

The Bagel BELT combines bacon, egg, lettuce, tomato, and cheese on a bagel. It offers a mix of warm, savoury ingredients and cool vegetables. The bagel makes it more substantial than an English muffin sandwich, while the lettuce and tomato add freshness. A plain or Everything Bagel BELT was listed at about 490 calories in the 2025 Canadian guide. Depending on the bagel, it provided approximately 22 to 23 grams of protein. A 12-grain version contained more fibre but also had a higher calorie total. Customer discussions regularly mention the BELT as a favourite for its filling portion and familiar breakfast flavours. Best time to order: It works well for a late breakfast or early lunch because it feels more complete than a basic egg sandwich.

Bacon Breakfast Sandwich

A bacon breakfast sandwich on an English muffin is a simpler choice. It usually includes bacon, egg, and cheese without a hash brown inside. The English muffin keeps the portion more manageable than a biscuit or bagel. The standard Bacon English Muffin Sandwich was listed at 330 calories and 17 grams of protein in the 2025 Canadian nutrition guide. Choosing a homestyle biscuit increased the listed total to 410 calories. Best time to order: This is a practical everyday breakfast when you want protein without the size of a Farmer’s Wrap.

Omelette Bites

Omelette Bites are small, warm, and easy to eat without bread. They work well as a light breakfast, snack, or protein addition to a drink. Tim Hortons reported that two Spinach and Egg White Omelette Bites contain 130 calories and 13 grams of protein. Two Bacon and Cheese Omelette Bites contain 210 calories and 15 grams of protein. The Four Cheese flavour also provides 15 grams of protein per pair. Best time to order: Pick them when you want a smaller meal, fewer carbohydrates, or something easy to eat during a commute.

Hash Brown

The Tim Hortons hash brown is crispy, salty, and easy to add to any sandwich. The 2025 Canadian nutrition guide listed one hash brown at 120 calories with one gram of protein. It adds texture and carbohydrates but does not provide enough protein to work as a complete breakfast alone. Best time to order: Add it to a simple egg sandwich. Skip the extra side when your wrap or sandwich already includes a hash brown.

The best combination depends on whether you want fewer calories, more protein, stronger value, or a larger portion. Compare the entire meal because sauces, sides, cream, sugar, and flavoured drinks can change the total quickly. Use the nutrition calculator to compare. Here are the smartest combinations based on price, nutrition, and satisfaction.

Check the app before choosing a combo. Weekly offers can change, and some discounts only apply to selected sandwiches, wraps, drinks, or ordering methods. Offers normally need to be activated before checkout.

Eating healthy at Tim Hortons is possible — you just need to know what to pick. The key is choosing items with higher protein, lower sodium, and fewer empty carbs.

Best High-Protein Breakfast Items

Pro move: Order Omelette Bites with a Protein Latte for roughly 40 g of protein under 400 calories — the most protein-efficient breakfast at Tim Hortons.

Best Breakfast Under 500 Calories

Watching your calorie intake? These choices keep your morning meal light without sacrificing flavour:

• Egg & Cheese on English Muffin — ~270–380 cal. The lightest full sandwich on the menu.
• Spinach & Egg White Omelette Bites (2 pc) — ~130 cal. Add a hash brown and you're still under 260 cal.
• Spinach & Feta Savoury Egg Pastry — ~280 cal. A warm, satisfying option that feels more indulgent than it is.
• Oatmeal (Mixed Berry or Maple) — ~220–290 cal. High in fibre, keeps you full longer than a pastry.
• Bacon Breakfast Sandwich on English Muffin — ~330–430 cal. Stays under 500 if you skip the bagel.

Swap tip: Choose an English muffin over a bagel on any sandwich to cut roughly 80–120 calories. Ask for real cheddar instead of processed cheese to reduce sodium.

Tim Hortons frequently updates its morning lineup with exclusive partnerships and seasonal flavors. A recent major release is the Ryan's Scrambled Eggs Loaded Breakfast, created in partnership with Ryan Reynolds. This hearty, made-to-order breakfast box features two freshly cracked scrambled eggs, crispy hash browns, your choice of bacon strips or sausage crumble, and a drizzle of the iconic Tim Hortons chipotle sauce.

Beyond special celebrity collaborations, the Tim Hortons menu naturally changes with the seasons. Autumn always brings the highly anticipated return of Pumpkin Spice muffins, donuts, and specialty coffees. Winter introduces festive holiday baked goods and unique seasonal beverages, such as the recent addition of the Pistachio Iced Capp.

Because these seasonal items only last a few weeks or months, availability changes fast. The best way to track limited-time breakfast deals is by checking the official Tim Hortons app. The digital menu always highlights the newest seasonal food right on the home screen, helping you find and order new releases before they disappear from your local drive-thru.

Tim Hortons has several breakfast items that work for vegetarians. You can also customize most sandwiches by removing the meat.

Ready-to-Order Vegetarian Items

• Egg & Cheese Breakfast Sandwich — Available on English muffin, biscuit, bagel, or croissant. No meat, no modifications needed.
• Spinach & Feta Savoury Egg Pastry — Flaky pastry filled with spinach, feta, and egg. ~280 cal.
• Spinach & Egg White Omelette Bites — High-protein, portable, meat-free. ~130 cal.
• Oatmeal — Available in Mixed Berry or Maple Brown Sugar. Naturally vegetarian.
• Bagels with Cream Cheese — Plain, Everything, 12-Grain, Blueberry, or Cinnamon Raisin with your choice of cream cheese spread.

Easy Vegetarian Customizations

• Order any breakfast sandwich and ask them to hold the meat. You'll still get egg and cheese.
• Request a Farmer's Wrap without sausage or bacon — you'll keep the egg, hash brown, cheese, and chipotle sauce.

Finding a hot, dairy-free breakfast at a fast-food drive-thru requires careful ordering, but Tim Hortons has several safe choices. The golden, crispy hash browns are completely dairy-free, making them the easiest hot item to add to your morning routine. If you want a warm, filling bowl, order the Homestyle Oatmeal. Just remind the staff to prepare it with hot water instead of milk.

You can also build a custom dairy-free bagel. Most of the classic baked bagels—including Plain, Everything, Cinnamon Raisin, and 12-Grain—do not contain milk ingredients. To keep your order safe, tell the cashier to skip the standard butter and cream cheese. Ask for peanut butter or strawberry jam instead for a quick, high-energy breakfast.

Tim Hortons breakfast hours are not the same at every location. Since most Tim Hortons restaurants are independently operated franchises, each store sets its own schedule. Here's the general pattern:

Here are the complete nutrition facts for all Tim Hortons menu breakfast items. All values are estimates based on standard menu preparation. Actual numbers may differ slightly by location.

Menu Item	Calories	Protein	Carbs	Fat	Sugar	Sodium	Starting Price
Bacon Breakfast Sandwich	12 Cal	—	0.67g	0.82g	2.07g	710mg	$5.49
Bagel BELT	397 Cal	16.31g	56.77g	12.59g	8.68g	642.19mg	$5.49
Double Stacked Breakfast Sandwich	23 Cal	—	2.91g	2.26g	0.84g	1130mg	$5.49
Egg & Cheese Breakfast Sandwich	9 Cal	0.18g	0.73g	0.91g	2.07g	500mg	$5.49
Farmer's Breakfast Sandwich	22 Cal	0.25g	2.2g	2.49g	0.42g	980mg	$5.49
Maple Brown Butter Scrambled Egg Loaded Croissant	263 Cal	4.82g	28.94g	13.81g	3.91g	246.07mg	$5.49
Protein Bagel BELT	397 Cal	33g	56.77g	12.59g	8.68g	642.19mg	$5.49
Sausage Breakfast Sandwich	30 Cal	0.45g	1.97g	2.35g	0.84g	900mg	$5.49
Scrambled Egg Loaded Croissant	263 Cal	4.82g	28.94g	13.81g	3.91g	246.07mg	$5.49
Simply Sausage Sandwich	202 Cal	5.4g	3.07g	19.12g	—	850mg	$5.49
Farmer's Breakfast Wrap	509 Cal	11.93g	50.87g	29.47g	1.95g	—	$5.49
Maple Brown Butter Scrambled Egg Farmer's Wrap	210 Cal	5.25g	38.55g	4.09g	5.89g	418.75mg	$5.49
Scrambled Egg Farmer's Wrap	182 Cal	5.05g	33.79g	4.22g	2.47g	468.75mg	$5.49
Maple Brown Butter Scrambled Egg Loaded Box	231 Cal	2.69g	30.96g	11.42g	1.71g	507.49mg	$7.99
Scrambled Egg Loaded Box	231 Cal	2.69g	30.96g	11.42g	1.71g	507.49mg	$7.99
Classic Breakfast Bundle (serves 4-6)	4450 Cal	82.8g	198.56g	162.68g	15.36g	5120.6mg	$9.99
Classic Breakfast Bundle for 2	2200 Cal	—	—	—	—	—	$9.99
Farmer's Breakfast Bundle (serves 4-6)	5088 Cal	91.48g	281g	194.6g	12.28g	5755.08mg	$9.99
Farmer's Breakfast Bundle for 2	2420 Cal	—	—	—	—	—	$9.99
Hashbrown	120 Cal	1g	15g	6g	1g	220mg	$4.99
Omelette Bites	210 Cal	15g	6g	14g	1g	500mg	$4.99
Toast	341 Cal	9.5g	67.01g	3.93g	14.63g	558.06mg	$4.99
Vanilla Yogurt Parfait	250 Cal	8g	40g	7g	25g	115mg	$4.99

• Use the Tims App: This is the easiest way to find exclusive offers and breakfast deals that aren't on the store menu. You can also save your favorite custom order to reorder with just one tap.
• Swap Your Bread: If you want a different taste or fewer calories, you can ask to switch the bread on any sandwich. Swapping a biscuit for an English muffin is a simple way to lighten your meal.
• Save Money with Combos: Don't buy items separately. Ordering a combo—usually a sandwich, hash brown, and drink—is almost always cheaper than buying them one by one.
• Manage Your Allergies: If you have severe allergies, ask the staff for the ingredient list or check the official website before you order. Cross-contamination can happen in busy kitchens.
• Customize Your Sandwich: Don't be afraid to ask for "no chipotle sauce" to lower the fat, or "add extra egg" for more protein. The staff can make these simple changes easily.
• Avoid the Morning Rush: If you are in a hurry, try to avoid the busiest hours between 7:30 AM and 8:30 AM. Ordering ahead on the app is the best way to skip the line.
• Ask for Fresh Hash Browns: If you have a few minutes to wait, ask the staff for a fresh batch of hash browns. They taste much better when they are hot and crispy right out of the fryer.

Tim Hortons breakfast menu items may contain or come into contact with wheat, milk, egg, soy, sesame, tree nuts, peanuts, or other allergens depending on the item. Breakfast sandwiches and wraps often contain egg, dairy, wheat, and sauces. Bagels and baked goods may contain wheat, sesame, milk, or egg. Customers with food allergies should check the latest official Tim Hortons allergen information and speak with the restaurant before ordering. Shared preparation areas can create cross-contact risk.