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Wraps

Tim Hortons Habanero Veggie Loaded Wrap with Cheese

A spicy meat-free loaded wrap with rice & quinoa, two cheeses, pickled jalapeños, and fiery habanero sauce — 540 calories and packed with heat.

Price

$7.99

Calories

540kcal

Habanero Veggie Loaded Wrap with Cheese

3.68g

Protein

35.96g

Carbs

15.59g

Fat

Tim Hortons Habanero Veggie Loaded Wrap with Cheese Complete Information

The Tim Hortons Habanero Veggie Loaded Wrap with Cheese is one of the most popular wraps items on the Tim Hortons Menu starting at $7.99. A standard serving contains 540 calories.

Ingredients Summary

A large wheat tortilla loaded with rice & quinoa mix, shredded Monterey Jack & mozzarella cheese, pickled jalapeños, fresh lettuce, sliced tomato, cucumber, and bold spicy habanero sauce — meat-free with serious heat.

Taste Profile

The same intense habanero heat as the chicken version, on a hearty plant-based rice & quinoa base with pickled jalapeños and melted cheese. Spicy, bold, and filling without any meat.

Health Insight

At 540 calories and 6g fibre with the hearty rice & quinoa mix, this is genuinely filling for a vegetarian wrap. The habanero sauce and jalapeños boost flavour without adding significant calories.

Healthier Alternative: For milder flavour without the heat, try the Cilantro Lime Veggie Loaded Wrap.

What's Inside

Habanero Veggie Loaded Wrap with Cheese Ingredients

Complete breakdown of every ingredient — sourced from Tim Hortons' official nutritional data.

🥔

Wheat Tortilla

6 items
Enriched Flour & Whole Wheat Flour— Soft, flexible wrap base with added whole grain
Canola, Palm & Palm Kernel Oil Shortening— Keeps the tortilla pliable and tender
Sugar & Salt— Flavour balance
Leavening Agents— Sodium bicarbonate and sodium acid pyrophosphate for light texture
Dough Conditioners— Guar gum, monoglycerides, cellulose gum for soft, consistent texture
Enzymes— L-cysteine, amylase, xylanase for improved dough elasticity
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Rice & Quinoa Mix

6 items
Cooked Rice & Quinoa— Hearty, filling grain base
Corn & Black Turtle Beans— Added texture, fibre, and plant protein
Cooked Spelt (Wheat)— Ancient grain for extra nutrition
Seasoning— Paprika, chili powder, cumin, garlic powder, onion powder, basil, and oregano
Tomato Powder— Natural tomato flavour and colour
Canola Oil— Light cooking oil
🌿

Shredded Monterey Jack & Mozzarella Cheese

5 items
Milk, Cream & Modified Milk Ingredients— Full-flavoured dairy cheese blend
Bacterial Culture & Microbial Enzyme— Used for cheese making
Calcium Chloride— Helps cheese set properly
Natamycin— Natural mould inhibitor
Cellulose— Prevents shredded cheese from clumping
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Jalapeño Peppers

1 item
Jalapeño Peppers— Pickled in water, distilled vinegar, salt, and calcium chloride for tangy heat
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Fresh Vegetables

3 items
Leaf Lettuce— Crisp, fresh greens
Tomato— Ripe, juicy tomatoes
English Cucumber— Cool, crunchy slices
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Spicy Habanero Sauce

8 items
Soybean Oil & Water— Creamy base
Habanero Puree (Aged Red Habanero Peppers, Salt, Vinegar)— Intense, fruity habanero heat
Frozen Egg Yolk— Rich emulsified texture
Vinegar & Concentrated Lime Juice— Bright, tangy heat balance
Sugar & Salt— Seasoning balance
Garlic— Savoury depth
Natural Smoke Flavour— Smoky undertone
Calcium Disodium EDTA— Preserves freshness
T

Tim

TimsMenu Reviewer

8/10

“A rare find — a genuinely spicy vegetarian fast food wrap that actually satisfies. The habanero sauce is the real deal, and the rice & quinoa base with black beans and corn makes this a complete plant-based meal.”

What We Like

    What Could Be Better

      Available Toppings & Customizations

      Nutritional Facts

      Per serving • Based on a 2,000 calorie diet

      Total540kcal
      Protein0g
      5%
      Carbs0g
      48%
      Fat0g
      47%
      NutrientAmount% DV
      Calories
      540 kcal
      27%
      Total Fat
      15.59 g
      20%
      Total Carbohydrates
      35.96 g
      13%
      Protein
      3.68 g
      7%
      Sodium
      1124.75 mg
      49%
      Sugar
      4.37 g
      9%

      Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Tim Hortons Nutrition Facts page.

      Most Ordered Together

      Perfect Combination

      Pairs well with a refreshing Iced Water or a cup of Black Tea to balance the spiciness of the wrap.

      Habanero Veggie Loaded Wrap with Cheese
      $7.99

      Habanero Veggie Loaded Wrap with Cheese

      Dark Roast Triple Triple
      $1.59

      Dark Roast Triple Triple

      Combo Total

      $9.58648 cal

      Allergen Information

      This item may contain the following allergens

      Milk / Dairy
      Wheat
      Gluten
      Egg
      Soy

      ⚠️ Allergen information is based on standard recipes. Cross-contamination is possible in restaurant kitchens. View the full Tim Hortons Allergen Guide or inform staff of any allergies when ordering.

      Based on available ingredient data. Cross-contamination is possible — always confirm with staff if you have a severe allergy.

      Compare Items

      Habanero Veggie Loaded Wrap with Cheese

      Habanero Veggie Loaded Wrap with Cheese

      Price$7.99
      Calories540
      Protein3.68g
      Fat15.59g
      10 Assorted Timbits

      10 Assorted Timbits

      Price$3.49
      Calories900
      Protein0g
      Fat0g

      Common Questions

      How many calories are in Tim Hortons Habanero Veggie Loaded Wrap with Cheese?

      A standard Tim Hortons Habanero Veggie Loaded Wrap with Cheese contains 540 calories.

      How Much Does Tim Hortons Habanero Veggie Loaded Wrap with Cheese Cost?

      The Tim Hortons Habanero Veggie Loaded Wrap with Cheese costs $7.99.

      How much protein is in Tim Hortons Habanero Veggie Loaded Wrap with Cheese?

      A standard Tim Hortons Habanero Veggie Loaded Wrap with Cheese contains 3.68g of protein.

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