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June 13, 2026Breakfast - Breakfast SandwichesHigh Protein

Protein Bagel BELT

The Protein Bagel BELT from Tim Hortons Canada is a breakfast sandwich featuring crispy bacon, egg, and cheese on a protein bagel. It's designed for those seeking a high-protein option to fuel their day.

Price

$4.13

Calories

397kcal

Protein Bagel BELT

16.31g

Protein

56.77g

Carbs

12.59g

Fat

Tim Hortons Protein Bagel BELT Complete Information

The Tim Hortons Protein Bagel BELT is one of the most popular breakfast sandwiches items on the Tim Hortons Menu starting at $4.13. A standard serving contains 397 calories.

B

Budget Brenda

TimsMenu Reviewer

6/10

First off, if you're rushing to grab a bite on your way to the office, the Protein Bagel BELT might seem like a solid choice. But let's not kid ourselves—at $4.13, I expected more bang for my buck. The bagel itself was a bit too chewy, and the whole thing felt like it was trying a bit too hard to be healthy without really succeeding. Sure, it fills you up temporarily, but I found myself hungry again by mid-morning. While the protein boost is nice, let's be real—the texture of the egg is a bit rubbery, and the bacon is more of a whisper than a crunch. It’s not terrible, but it’s definitely not living up to the promise of a hearty breakfast sandwich.

What We Like

  • +Decent protein content
  • +Convenient for on-the-go

What Could Be Better

  • Chewy bagel
  • Overpriced for size
5

Value Score

A bit pricey for the size

Dietary Information

✗ Not Keto✗ Not Vegan✗ Contains Gluten

Not suitable for keto, vegan, or gluten-free diets. Good for a quick protein boost.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total397kcal
Protein0g
16%
Carbs0g
56%
Fat0g
28%
NutrientAmount% DV
Calories
397 kcal
20%
Total Fat
12.59 g
16%
Total Carbohydrates
56.77 g
21%
Protein
16.31 g
33%
Sodium
642.19 mg
28%
Sugar
8.68 g
17%

Most Ordered Together

Perfect Combination

Protein Bagel BELT
$4.13

Protein Bagel BELT

Dark Roast Brewed Coffee

Combo Total

$8.36400 cal

Allergen Information

This item may contain the following allergens

Wheat
Gluten

⚠️ Allergen information is based on standard recipes. Cross-contamination is possible in restaurant kitchens. View the full Tim Hortons Allergen Guide or inform staff of any allergies when ordering.

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Common Questions

How many calories are in Tim Hortons Protein Bagel BELT?

A standard Tim Hortons Protein Bagel BELT contains 397 calories.

How Much Does Tim Hortons Protein Bagel BELT Cost?

The Tim Hortons Protein Bagel BELT costs $4.13.

How much protein is in Tim Hortons Protein Bagel BELT?

A standard Tim Hortons Protein Bagel BELT contains 16.31g of protein.

Ratings & Reviews

0 reviews

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out of 5

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