TM
TimsMenu
TM
TimsMenu
Main Menu
View All Hot DrinksBrewed CoffeeEspresso DrinksTeaHot Chocolate
View All Cold DrinksMatchaIced CoffeeIced CappCold BrewIced LattesQuenchers
View All Baked GoodsDonutsTimbitsBagelsMuffinsCroissants
View All BreakfastSandwichesWrapsBundlesBoxes
View All Lunch & DinnerFlatbread PizzasSandwichesWrapsBowlsSoup & Chili
View All More to ExploreNew & SeasonalTims at HomeMerchandise
Quick Links
Order Now
Bagels

Tim Hortons 12 Grain Bagel

The 12 Grain Bagel at Tim Hortons Canada is a wholesome option for those seeking a hearty breakfast. Made with a variety of grains, it's a filling choice that appeals to health-conscious consumers.

Price

$2.49

Calories

320kcal

12 Grain Bagel

11g

Protein

57g

Carbs

7g

Fat

Tim Hortons 12 Grain Bagel Complete Information

The Tim Hortons 12 Grain Bagel is one of the most popular bagels items on the Tim Hortons Menu starting at $2.49. A standard serving contains 320 calories.

● Ingredients Summary

The 12 Grain Bagel includes a mix of whole wheat flour, oats, barley, and assorted seeds. It’s baked fresh and contains no artificial flavors or preservatives, making it a straightforward option for bagel lovers.

● Taste Profile

This bagel has a dense, chewy texture with a nutty flavor profile. The combination of grains and seeds provides subtle earthy notes, complemented by a slightly crispy crust. It's not overly sweet, balancing nicely with savory toppings.

Health Insight

Each 12 Grain Bagel contains about 320 calories and 9g of sugar. With its whole grain base, it's a more nutritious choice compared to regular bagels, offering fiber and essential nutrients. However, it's still best to enjoy it in moderation due to calorie content.

Healthier Alternative: Consider the Plain Bagel as a lower-calorie alternative if you're looking to reduce your caloric intake.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total320kcal
Protein0g
13%
Carbs0g
68%
Fat0g
19%
NutrientAmount% DV
Calories
320 kcal
16%
Total Fat
7 g
9%
Total Carbohydrates
57 g
21%
Protein
11 g
22%
Sodium
460 mg
20%
Sugar
9 g
18%

Most Ordered Together

Perfect Combination

This bagel pairs well with a fresh brewed Black Coffee or a cup of Steeped Tea, enhancing its wholesome taste.

12 Grain Bagel
$2.49

12 Grain Bagel

Brown Sugar Cream Coffee
$2.09

Brown Sugar Cream Coffee

Combo Total

$4.58366 cal

Allergen Information

This item may contain the following allergens

Wheat
Gluten

⚠️ Allergen information is based on standard recipes. Cross-contamination is possible in restaurant kitchens. View the full Tim Hortons Allergen Guide or inform staff of any allergies when ordering.

Compare Items

Common Questions

How many calories are in Tim Hortons 12 Grain Bagel?

A standard Tim Hortons 12 Grain Bagel contains 320 calories.

How Much Does Tim Hortons 12 Grain Bagel Cost?

The Tim Hortons 12 Grain Bagel costs $2.49.

How much protein is in Tim Hortons 12 Grain Bagel?

A standard Tim Hortons 12 Grain Bagel contains 11g of protein.

Ratings & Reviews

0 reviews

0.0

out of 5

Rating Distribution

5
0
4
0
3
0
2
0
1
0

Loading reviews...

Calculate Your Macros

See how this fits into your daily goals.

Open Calculator

Similar Items

6 Assorted Bagels

6 Assorted Bagels

$2.49

12 Assorted Bagels

12 Assorted Bagels

$2.49

Plain Bagel

Plain Bagel

$2.49

Explore More Tim Hortons Menu

View Full Menu
Hot DrinksCold DrinksDonutsBreakfastLunch & DinnerIced CappTimbitsWrapsBagelsSandwiches