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TimsMenu
June 13, 2026SandwichesLight Choice

Grilled Cheese Melt

The Grilled Cheese Melt from Tim Hortons Canada is a straightforward sandwich featuring melted cheese between toasted bread. It offers a quick and simple option for lunch or dinner, focusing on texture and flavor without unnecessary complexity.

Price

$2.73

Calories

17kcal

Grilled Cheese Melt

10.79g

Protein

47.93g

Carbs

0.42g

Fat

Tim Hortons Grilled Cheese Melt Complete Information

The Tim Hortons Grilled Cheese Melt is one of the most popular sandwiches items on the Tim Hortons Menu starting at $2.73. A standard serving contains 17 calories.

M

Macro Max

TimsMenu Reviewer

4.5/10

Let's face it, the Grilled Cheese Melt at Tim Hortons is more like a snack than a meal. At 17 calories, it's practically a mirage in the desert of real nutrition. Sure, it's cheap at $2.73, but you get what you pay for—a whisper of cheese between two slices of bread. If you're in it for the macros, you're out of luck. This thing is crying for some protein! The bread might be grilled, but it often lands on your plate a bit too soft, missing that golden crunch we all crave in a grilled cheese.

What We Like

  • +Inexpensive
  • +Quick snack option

What Could Be Better

  • Lacks protein
  • Soggy texture
5

Value Score

Decent price, but you get what you pay for

Dietary Information

✗ Not Keto✗ Not Vegan✗ Contains Gluten

Not suitable for those on keto, vegan, or gluten-free diets. Ideal for someone looking for a low-calorie snack, but not much else.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total17kcal
Protein0g
18%
Carbs0g
80%
Fat0g
2%
NutrientAmount% DV
Calories
17 kcal
1%
Total Fat
0.42 g
1%
Total Carbohydrates
47.93 g
17%
Protein
10.79 g
22%
Sodium
1201.97 mg
52%
Sugar
2.25 g
5%

Most Ordered Together

Perfect Combination

Grilled Cheese Melt
$2.73

Grilled Cheese Melt

Brown Sugar Cream Coffee

Combo Total

$5.4763 cal

Allergen Information

This item may contain the following allergens

Milk / Dairy

⚠️ Allergen information is based on standard recipes. Cross-contamination is possible in restaurant kitchens. View the full Tim Hortons Allergen Guide or inform staff of any allergies when ordering.

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Common Questions

How many calories are in Tim Hortons Grilled Cheese Melt?

A standard Tim Hortons Grilled Cheese Melt contains 17 calories.

How Much Does Tim Hortons Grilled Cheese Melt Cost?

The Tim Hortons Grilled Cheese Melt costs $2.73.

How much protein is in Tim Hortons Grilled Cheese Melt?

A standard Tim Hortons Grilled Cheese Melt contains 10.79g of protein.

Ratings & Reviews

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