Tim Hortons Iced Steeped Tea Menu Overview
The Iced Steeped Tea menu at Tim Hortons is built around freshly steeped orange pekoe tea — the same tea used in their hot Steeped Tea — served cold over ice. This makes it different from bottled iced teas or powdered tea drinks.
| Iced Steeped Tea | Starting Price | Starting Calories | Best For |
|---|---|---|---|
| Original Iced Steeped Tea | $2.49 | 120 Cal | Classic iced tea with cream and sugar |
| Brown Sugar Iced Steeped Tea | $2.99 | 120 Cal | Richer, caramel-like sweetness |
| Black Iced Steeped Tea | $2.49 | 0 Cal | Zero-calorie, pure tea refreshment |
All three drinks are available in Small, Medium, and Large sizes. The main differences are sweetness, creaminess, calories, and price.
Original Iced Steeped Tea
The Original Iced Steeped Tea is the classic option on this menu. It combines freshly steeped orange pekoe tea with cream and liquid sugar, served cold over ice. It has a smooth, full-bodied flavour that is naturally sweet and creamy without being as heavy as iced coffee.
Why Choose Original Iced Steeped Tea?
Choose Original Iced Steeped Tea if you want:
- A classic iced tea with cream and sugar
- A lighter cold drink than Iced Capp or iced coffee
- A smooth and balanced tea flavour
- An affordable cold drink starting at $2.49
- A refreshing pick-me-up on warm days
Nutrition by Size
| Size | Price | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Small | $2.49 | 120 Cal | 7g | 15g | 15g | 1g | 30mg |
| Medium | $2.79 | 160 Cal | 8g | 22g | 22g | 1g | 35mg |
| Large | $3.19 | 240 Cal | 13g | 30g | 29g | 2g | 60mg |
Nutrition Tip
The Original Iced Steeped Tea is lighter than most iced coffee drinks. However, the cream and sugar do add calories and fat. For a lighter version, ask for less sugar or swap to milk.
Brown Sugar Iced Steeped Tea
The Brown Sugar Iced Steeped Tea takes the classic iced tea formula and replaces the regular sugar with brown sugar flavoured syrup. This gives it a warmer, more complex sweetness with notes of caramel and molasses — similar to the popular Brown Sugar Cream Coffee.
Why Choose Brown Sugar Iced Steeped Tea?
Choose Brown Sugar Iced Steeped Tea if you want:
- A richer, more complex sweetness than the Original
- Caramel and molasses-style flavour notes
- A premium iced tea experience at an affordable price
- Something different from regular iced tea
- A sweeter drink without ordering Iced Capp
Nutrition by Size
| Size | Price | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Small | $2.99 | 120 Cal | 7g | 15g | 14g | 1g | 35mg |
| Medium | $3.29 | 160 Cal | 8g | 21g | 20g | 1g | 40mg |
| Large | $3.69 | 240 Cal | 13g | 29g | 28g | 2g | 70mg |
Nutrition Tip
Despite the richer flavour, the Brown Sugar version has nearly the same calorie count as the Original. The brown sugar syrup adds complexity without a significant calorie jump. If you enjoy brown sugar flavours, this is one of the best-value cold drinks on the menu.
Black Iced Steeped Tea
The Black Iced Steeped Tea is the simplest and lightest option. It is freshly steeped orange pekoe tea served cold over ice with nothing else added — no cream, no sugar, no syrup.
Why Choose Black Iced Steeped Tea?
Choose Black Iced Steeped Tea if you want:
- A zero-calorie cold drink
- No added sugar, cream, or fat
- The cleanest tea flavour possible
- A keto-friendly and vegan cold beverage
- The healthiest cold drink on the Tim Hortons menu
Nutrition (All Sizes)
| Size | Price | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Small | $2.49 | 0 Cal | 0g | 0g | 0g | 0g | 0mg |
| Medium | $2.79 | 0 Cal | 0g | 0g | 0g | 0g | 0mg |
| Large | $3.19 | 0 Cal | 0g | 0g | 0g | 0g | 0mg |
Nutrition Tip
Black Iced Steeped Tea is the only cold drink on the Tim Hortons menu with truly zero calories in every size. It is the best choice for anyone on a calorie-restricted diet, keto plan, or simply looking for a clean, refreshing drink.
Iced Steeped Tea vs Iced Coffee: Which Should You Choose?
Iced Steeped Tea and Iced Coffee are both popular cold drinks, but they taste and feel very different.
| Feature | Iced Steeped Tea | Iced Coffee |
|---|---|---|
| Base | Orange pekoe tea | Brewed coffee |
| Taste | Smooth, malty, lighter | Bolder, more bitter |
| Caffeine | Lower (from tea) | Higher (from coffee) |
| Lightest Option | Black: 0 Cal | Black: 5 Cal |
| Sweetened Options | Original: 120 Cal, Brown Sugar: 120 Cal | Original: 110 Cal |
| Best For | Tea lovers, lighter caffeine | Coffee lovers, stronger boost |
Choose Iced Steeped Tea if you prefer tea, want a smoother flavour, or want less caffeine. Choose Iced Coffee if you want a stronger coffee taste and more caffeine.
Which Iced Steeped Tea Is the Healthiest?
If you are watching calories, sugar, or fat, here is how the three Iced Steeped Tea options compare for a small size:
| Drink | Calories | Sugar | Fat | Sodium |
|---|---|---|---|---|
| Black Iced Steeped Tea | 0 Cal | 0g | 0g | 0mg |
| Original Iced Steeped Tea | 120 Cal | 15g | 7g | 30mg |
| Brown Sugar Iced Steeped Tea | 120 Cal | 14g | 7g | 35mg |
Healthiest Choice
Black Iced Steeped Tea is the healthiest option with zero calories in every size. If you want some sweetness, the Brown Sugar version actually has slightly less sugar (14g vs 15g) than the Original in a small.
Tips to Make Your Iced Tea Healthier
- Order Black Iced Steeped Tea for zero calories
- Ask for half sweet on Original or Brown Sugar versions
- Swap cream for skim milk or oat milk
- Choose a smaller size to cut sugar and fat proportionally
How to Customize Your Iced Steeped Tea
Tim Hortons Iced Steeped Tea can be customized to match your preferences:
- Sweetness Level: Ask for half sweet, no sugar, or extra sugar
- Milk Choice: Swap cream for regular milk, skim milk, almond milk, or oat milk
- Flavour Add-ons: Add a pump of vanilla, caramel, or other flavour syrups
- Ice Level: Request extra ice for a more refreshing drink, or less ice for stronger tea flavour
- Size: Available in Small, Medium, and Large
Best Customization Tips
- For a lighter Original: ask for milk instead of cream and half the sugar
- For a dairy-free Brown Sugar: swap cream for oat milk — the nutty flavour complements the brown sugar beautifully
- For a flavoured Black: add a squeeze of lemon for a zero-calorie citrus tea
Frequently Asked Questions
8 common questions answered
What is Tim Hortons Iced Steeped Tea?
Tim Hortons Iced Steeped Tea is a cold tea drink made from freshly steeped orange pekoe tea served over ice. It comes in three versions: Original (with cream and sugar), Brown Sugar (with brown sugar syrup and cream), and Black (plain, with nothing added).
How many calories are in Tim Hortons Iced Steeped Tea?
It depends on the version. Black Iced Steeped Tea has 0 calories. Original and Brown Sugar start at 120 calories for a small. A large can have up to 240 calories.
Does Iced Steeped Tea have caffeine?
Yes, all Iced Steeped Tea drinks contain caffeine from the orange pekoe tea, though generally less caffeine than coffee-based drinks.
What is the cheapest Iced Steeped Tea at Tim Hortons?
The Original Iced Steeped Tea and Black Iced Steeped Tea both start at $2.49 for a small. The Brown Sugar version starts at $2.99.
Is Tim Hortons Black Iced Steeped Tea keto-friendly?
Yes, the Black Iced Steeped Tea has 0 calories, 0 carbs, and 0 sugar, making it keto-friendly and suitable for virtually any diet.
What is the difference between Original and Brown Sugar Iced Steeped Tea?
The Original uses regular liquid sugar, while the Brown Sugar version uses brown sugar flavoured syrup. The Brown Sugar version has a warmer, caramel-like sweetness with molasses notes.
Can I get Iced Steeped Tea without cream?
Yes, you can order any Iced Steeped Tea without cream. The Black Iced Steeped Tea already comes without cream, or you can ask for milk or a plant-based alternative.
Is Iced Steeped Tea better than Iced Coffee?
It depends on your preference. Iced Steeped Tea has a smoother, less bitter flavour and less caffeine than iced coffee. Choose iced tea if you prefer a lighter, tea-based drink.