Tim Hortons Pumpkin Spice Latte
Select Size
Price
$3.99
Calories
230kcal
7g
Protein
29g
Carbs
9g
Fat
Tim Hortons Pumpkin Spice Latte Complete Information
The Tim Hortons Pumpkin Spice Latte is one of the most popular iced lattes items on the Tim Hortons Menu starting at $3.99. A standard serving contains 230 calories.
Ingredients Summary
Taste Profile
Health Insight
Healthier Alternative: For a lighter pumpkin latte, ask for no whipped topping and half the syrup — this can reduce calories by 40-60 calories and significantly lower the sugar.
Pumpkin Spice Latte Ingredients
Espresso: 100% Arabica coffee.
2% Milk: Partly skimmed milk, Vitamin A palmitate, Vitamin D3.
Pumpkin Spice Flavoured Syrup: Sugars (invert sugar, brown sugar), Water, Cream, Pumpkin, Modified milk ingredient, Natural flavour, Rowanberry fruit extract, Tapioca flour, Annatto, Apple cider concentrate (apple juice concentrate, water, propylene glycol, natural flavour), Salt, Citric Acid, Mono- and diglycerides, Black carrot juice concentrate.
Whipped Topping: Sugars (sugar, glucose syrup, dextrose), Water, Hydrogenated palm kernel oil, Sodium caseinate (a milk derivative), Modified cellulose, Salt, Mono- and diglycerides, Microcrystalline cellulose, Natural flavour, Xanthan gum, Polyglycerol esters of fatty acids.
Pumpkin Spice Topping: Sugar, Cinnamon, Cardamom, Allspice, Ginger.
Tim's Menu Team
TimsMenu Reviewer
“Tim Hortons' take on the iconic PSL delivers solid pumpkin spice flavour with real pumpkin in the syrup. The whipped topping and spice dusting make it feel festive and indulgent.”
What We Like
- +Real pumpkin in the syrup
- +Good protein from milk (7-14g)
- +Whipped cream and spice dusting feel premium
- +Available hot or iced
What Could Be Better
- −High sugar content (27-46g)
- −Whipped topping adds extra calories
- −Seasonal availability only
- −Sweeter than some may prefer
Value Score
A solid pumpkin spice latte at a competitive price. Good protein content from milk makes it more filling than many flavoured drinks, but the sugar content keeps it in treat territory.
Menu Hacks & Pro Tips
Order it with no whipped topping and half syrup for a "skinny PSL" that saves about 50 calories
Ask for oat milk for a dairy-lighter version with a slightly nutty flavour that complements the pumpkin spice
PSL Double Down
Add a pump of vanilla syrup to the Pumpkin Spice Latte for a vanilla-pumpkin combo that tastes like pumpkin pie.
Add-ons Pricing
Espresso Shots
Price: $1.20
Chocolate Syrup
Price: $0.60
Sugar-Free Vanilla Syrup
Price: $0.60
Vanilla Syrup
Price: $0.60
Whipped Topping
Price: $0.90
Dietary Information
Gluten-free and vegetarian. Multiple dairy sources make this unsuitable for dairy-free diets even if you swap the base milk, due to dairy in the syrup and whipped topping.
Nutritional Facts
Per serving • Based on a 2,000 calorie diet
Calories by Size
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Tim Hortons Nutrition Facts page.
Most Ordered Together
Perfect Combination
Pairs perfectly with a Pumpkin Spice Muffin or a Maple Dip Donut. For a savoury contrast, try it with a Plain Croissant or a Farmer's Breakfast Wrap.
Pumpkin Spice Latte
12 Assorted Donuts
Combo Total
Allergen Information
This item may contain the following allergens
⚠️ Allergen information is based on standard recipes. Cross-contamination is possible in restaurant kitchens. View the full Tim Hortons Allergen Guide or inform staff of any allergies when ordering.
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Common Questions
How many calories are in a Tim Hortons Pumpkin Spice Latte?
A small has 230 calories, a medium has 300 calories, and a large has 380 calories.
Does the Tim Hortons Pumpkin Spice Latte have real pumpkin?
Yes, the pumpkin spice flavoured syrup contains real pumpkin, along with brown sugar, cinnamon, and warming spices.
Can I get the Pumpkin Spice Latte iced?
Yes, you can order it as an iced version. Ask for a Pumpkin Spice Iced Latte at the counter or through the app.
How much does a Pumpkin Spice Latte cost at Tim Hortons?
Starting at $3.99 for a small, $4.49 for a medium, and $5.19 for a large. Prices may vary by location.
How much protein is in the Pumpkin Spice Latte?
A small has 7g of protein, a medium has 11g, and a large has 14g — mostly from the 2% milk.
Ratings & Reviews
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Menu Note
Prices and calories may vary by location, size, and customizations.