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Tim Hortons Four Cheese Twist

The Four Cheese Twist from Tim Hortons Canada is a savory pastry that combines four types of cheese in a twisted bread format. With a starting point of 220 calories, this item serves as a hearty snack or side for cheese lovers.

Price

$2.99

Calories

220kcal

Four Cheese Twist

4g

Protein

21g

Carbs

14g

Fat

Tim Hortons Four Cheese Twist Complete Information

The Tim Hortons Four Cheese Twist is one of the most popular twist pastries items on the Tim Hortons Menu starting at $2.99. A standard serving contains 220 calories.

Ingredients Summary

The Four Cheese Twist includes a blend of mozzarella, cheddar, parmesan, and cream cheese wrapped in a twisted dough. The pastry is baked until golden brown, resulting in a flaky, cheese-filled treat.

Taste Profile

This pastry has a crunchy exterior with a warm, soft interior. The cheeses blend together for a rich, salty flavor, while the twist adds a nice texture contrast, making each bite a satisfying experience. It has a creamy cheesiness that's enjoyable without being overly heavy.

Health Insight

At 220 calories and only 1g of sugar, it's relatively low in sugar but contains a significant amount of calories for a small snack. Due to the fats from cheese and dough, it's best consumed occasionally rather than daily to maintain a balanced diet.

Healthier Alternative: Consider the Whole Wheat Bagel as a healthier alternative, which offers lower calories and more fiber.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total220kcal
Protein0g
7%
Carbs0g
37%
Fat0g
56%
NutrientAmount% DV
Calories
220 kcal
11%
Total Fat
14 g
18%
Total Carbohydrates
21 g
8%
Protein
4 g
8%
Sodium
250 mg
11%
Sugar
1 g
2%

Most Ordered Together

Perfect Combination

Pairs well with a medium Steeped Tea, offering a nice balance to the richness of the cheese.

Four Cheese Twist
$2.99

Four Cheese Twist

Brown Sugar Cream Coffee

Combo Total

$5.08266 cal

Allergen Information

This item may contain the following allergens

Milk / Dairy
Wheat
Gluten

⚠️ Allergen information is based on standard recipes. Cross-contamination is possible in restaurant kitchens. View the full Tim Hortons Allergen Guide or inform staff of any allergies when ordering.

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Common Questions

How many calories are in Tim Hortons Four Cheese Twist?

A standard Tim Hortons Four Cheese Twist contains 220 calories.

How Much Does Tim Hortons Four Cheese Twist Cost?

The Tim Hortons Four Cheese Twist costs $2.99.

How much protein is in Tim Hortons Four Cheese Twist?

A standard Tim Hortons Four Cheese Twist contains 4g of protein.

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